Steamed Okra with Fresh Vegetables
Description
Traditional Caribbean vegetarian dish with freshly steamed vegetables.
700g
Ingredients
Okra, sweet peppers, pumpkin, carrots, sweet potato, yam and green banana.
Cooking Instructions
Conventional oven and microwave friendly.
Nutritional values
Typical values per 100g
⦁ protein 1.2
⦁ total fat 3.5
⦁ energy (kcal) 89
⦁ energy kj 371
⦁ saturates 0.55
⦁ av carbs 11.33
⦁ sugars 3.4
⦁ dietary fibre 3.6
⦁ sodium 0.215
⦁ salt 0.54
⦁ protein 1.2
⦁ total fat 3.5
⦁ energy (kcal) 89
⦁ energy kj 371
⦁ saturates 0.55
⦁ av carbs 11.33
⦁ sugars 3.4
⦁ dietary fibre 3.6
⦁ sodium 0.215
⦁ salt 0.54
Allergens
Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.
Antoinette R.
The food had taste lovely I will order again .
Sharon G.
Mum loved this dish polished it off. Not sure why it took me soo long to find Jamaica on ice. I have also placed order for my Son . Mums going through the other dishes. 100 and very fussy.
Thank you
Pamela B.
Not 100% keen. Pleasantly surprised that it included a lovely dumpling! The green banana was nice. Too many carrots. Preferred if there were two pieces of green banana! Consider steam cabbage instead of Okra?? Also the sweet potato edge turned black which I know can happen when boiled but it spoilt the presentation. Is this veg meal worth £8? Debatable.
Grace G.
Very enjoyable every time.
Alison G.
Absolutely loved by my elderly aunt that I purchase for. If the elders approve it's a winner!
Harry P.
Really enjoyed the food. Way better than expected
Yasin A.
The steam vegetables was just what I wanted, enjoyed the mixture of hard food.
Janet M.
This is a great dish to have ready in the freezer as an accompaniment/side dish to steamed fish or chicken dishes. Great flavours and now i'm an okra fan! Quantity is excellent. Good mix of vegetables.
Dunstan
Good service
Marva
All delicious
Tracey
Fab
Philipa M.
This is awesome abit more in each plate different vegetable each time I absolutely love it well done.
Philipa M.
I love it but the portion is small need more yam and different veg to make it interesting .
Opal E.
Bought this for my Jamaican mother and she loved it...Considering it was frozen all the content was tasty she said. I'll definitely order this again.
Derrick J.
I wasn't sure about what to expect but when I tasted the peppered stake with rice and peas, it was like my mum had just cooked it, I loved it. Tomorrow's dinner is oxtail with rice and peas.
Keep up the good work
Grace G.
My elderly mother love your meals and convenient for her to have her meals already prepared.
Letti .
Nice would buy more
Elizabeth A.
Really enjoyed it. I added some to the goat curry and it was really nice